第9部分(第6/6 頁)

　are　what　determine　the　results。　These　strategies　will　help　you　reach　your　goal：

1。　Set　a　goal　with　measurable1　results　and　a　plan　to　help　achieve　it。　It’s　harder　to　follow　through　on　vague　resolutions2。

2。　Believe　in　yourself。　Research　shows　that　those　who　are　most　successful　have　the　self…confidence　that　they　can　change。

3。　Get　reinforcements3。　Special　rewards；　liked　night　out　or　a　manicure　and　pedicure；　can　help　you　stay　on　track。

4。　Forgive　yourself。　In　a　research；　after　the　first　month；　the　people　who　were　successful　slipped　up4　just　as　many　times　as　those　who　failed。　But　they　see　it　as　a　reason　to　remit5；　a　reminder　to　refocus　on　their　goal　with　more　determination。　Those　who　are　unsuccessful　say　a　relapse　is　evidence　that　they　can’t　do　it。

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佚名

清晨，我早早醒來，為自己在午夜的鐘聲敲響前將